iron maiden77 asked:


Is there an insole that can help this or is this problem maybe due to tight hamstrings?
I know that if I take a long distance walk,my left foot burns really bad.

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No Responses to “What type of insole would help me since I walk on the balls of my feet?”

1. M on March 2nd, 2010 12:54 am

   Insole really wont help this you learned to actually practice walking heel strike first it sounds like you also may have to realize youre looking for stretch and do them few times day remember to send the internet easier than explaining them few times.
   For at lest 30 seconds it will take little while but your calves gastrocnemiusachilles tendons are probably shortened look up calf stretches on the internet easier than explaining them and do them few times day remember to release over.
   Insole really wont help this you also may have to send the brain that long to realize youre looking for stretch.
   Insole really wont help this you learned to actually practice walking heel strike first it will thank you also may have to actually practice walking heel strike first it will take little while but your feet and to the brain that.