Jan
22
TheInsoleStore.com asked:
Pronation: What is it and how much is too much?
The most common reason for foot problems is due to Over-Pronation. A certain amount of pronation is necessary to walk properly. Pronation allows for natural bending of the foot during the stepping process of walking. Being loose allows the foot, particularly the heel, to act as a shock absorber each time the heel strikes the ground. It is necessary for the foot to be ‘loose’ to land correctly when we walk; especially, on uneven surfaces.
This pronation, or looseness, of the foot as we walk only lasts for a split second, the instant before contact with each step. Immediately after the contact, the foot becomes a rigid lever to finish the stepping process. When the pronation continues too long or starts too early, tremendous stress and strain is put on the foot. This stress and strain over time results in various foot ailments such as heel spurs, bunions, corns, calluses, ingrown toenails, shin splints, knee pain, hip pain, back pain, plantar fasciitis morton’s neuroma and various other problems.
Some experts believe the primary cause of over pronation is due to an inherited trait which results in the abnormal position of your heel bone from birth. To a lesser degree some people believe that the height of your heel is a factor in the amount of abnormal pronation. If your foot is flat, you may tend to over pronate. If the arch is high you will tend to under pronate.
Podiatrists (foot doctors) believe the treatment for abnormal pronation is relatively simply - a quality Orthotic Arch Support. The American Podiatric Medical Association has awarded the prestigious Seal of Acceptance to Spenco’s Orthotic Arch Supports. These fine quality insoles provide a rigid arch support as a base with a cushion top covered by a anti-microbial, friction resistant top cloth.
The full line of Spenco Orthotic Arch Supports, Insoles, Arch Cushions, Gel Insoles, Diabetic Insoles, Arthritis Insoles and other foot care products are available for men, women and kids at TheInsoleStore.com.
Jeanette
Pronation: What is it and how much is too much?
The most common reason for foot problems is due to Over-Pronation. A certain amount of pronation is necessary to walk properly. Pronation allows for natural bending of the foot during the stepping process of walking. Being loose allows the foot, particularly the heel, to act as a shock absorber each time the heel strikes the ground. It is necessary for the foot to be ‘loose’ to land correctly when we walk; especially, on uneven surfaces.
This pronation, or looseness, of the foot as we walk only lasts for a split second, the instant before contact with each step. Immediately after the contact, the foot becomes a rigid lever to finish the stepping process. When the pronation continues too long or starts too early, tremendous stress and strain is put on the foot. This stress and strain over time results in various foot ailments such as heel spurs, bunions, corns, calluses, ingrown toenails, shin splints, knee pain, hip pain, back pain, plantar fasciitis morton’s neuroma and various other problems.
Some experts believe the primary cause of over pronation is due to an inherited trait which results in the abnormal position of your heel bone from birth. To a lesser degree some people believe that the height of your heel is a factor in the amount of abnormal pronation. If your foot is flat, you may tend to over pronate. If the arch is high you will tend to under pronate.
Podiatrists (foot doctors) believe the treatment for abnormal pronation is relatively simply - a quality Orthotic Arch Support. The American Podiatric Medical Association has awarded the prestigious Seal of Acceptance to Spenco’s Orthotic Arch Supports. These fine quality insoles provide a rigid arch support as a base with a cushion top covered by a anti-microbial, friction resistant top cloth.
The full line of Spenco Orthotic Arch Supports, Insoles, Arch Cushions, Gel Insoles, Diabetic Insoles, Arthritis Insoles and other foot care products are available for men, women and kids at TheInsoleStore.com.
Jeanette
