Mar

20

Heel hurts bc i bought pair of rigid heel shoes. almost no cushioning but i bought spenco insoles still hurt?

Filed Under Insoles 

dvdpei asked:


I bought the mizuno wave nexus 2 and i run a lot
my heel started hurting so i bought a pair of cushioned insoles
it helped but it still hurts?
what do i do?

Joshua
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    • Comments

    No Responses to “Heel hurts bc i bought pair of rigid heel shoes. almost no cushioning but i bought spenco insoles still hurt?”

    1. heogog on March 21st, 2009 11:21 pm

      Hate to say it but you may have bruised your heel. Does it hurt all the time or just when you run? If it’s only when you run, then you may need to be fitted with a different shoe. If it’s all the time, then you have to let your hell rest and heal.

      You could try buying some Viscoped inserts for your shoes. Just google the name. They aren’t cheap but I have found that they helped my feet a lot.