Jun

21

Can running insoles harm you or only help you?

Filed Under Insoles 

ptcghsd asked:


When I went to buy my insoles the store employee told me that I was an overpronator and that the insoles would help give me extra stability when I run. However, there are times when the insoles do not bother me and other times when I get sharp pain in my shins or arches. Is this because of the insoles or am I just hurt?

P.S I run XC and Track.

Ruby

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    • Comments

    2 Responses to “Can running insoles harm you or only help you?”

    1. ROBBY on June 23rd, 2008 7:53 pm

      For your body should run plz rank me.

    2. amoul34 on June 25th, 2008 12:30 pm

      Insoles maybe youre just over training.